Spicy Honey-Brushed Chicken Thighs 2 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Honey-Brushed Chicken Thighs 2 has been given a composite ranking of 26, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 19% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 493.2 IU | 9.9% | Top 10% | Very High |
Retinol | 15.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.4% | Top 10% | Very High |
Vitamin B6 | 0.56 mg | 28.2% | Top 10% | Very High |
Folate | 9 mcg | 2.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 11.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.8 mg | 1.6% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 22.6 mg | 5.6% | Mid 40% | Average |
Phosphorus | 140.7 mg | 14.1% | Top 30% | High |
Potassium | 231.1 mg | 6.6% | Top 30% | High |
Sodium | 410.1 mg | 17.1% | Top 30% | High |
Zinc | 1.7 mg | 11.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.3 mcg | 16.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
Sugars | 14.7 g | |||
Glucose | 6.2 mg | |||
Fructose | 7.3 mg | |||
Lactose | 0.6 mg | |||
Maltose | 0 mg | |||
Galactose | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Mid 40% | Average |
Saturated Fat | 0.79 g | 4% | Bottom 30% | Low |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 114.5 mg 38.2%
Sodium 725.8 mg 30.2%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 0.9 g3.6%
Sugars 26.1 g
Protein 27.8 g 55.6%
Vitamin A 17.5% Vitamin C
Calcium 2.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 11.1 g | Carbs 5.4 g | Fat 12.2 g
Per Serving | Calories 270
Protein 11.9 g | Carbs 41.8 g | Fat 5.9 g
Per Serving | Calories 85
Protein 6.9 g | Carbs 9.2 g | Fat 2.5 g
Per Serving | Calories 174
Protein 10.6 g | Carbs 15.5 g | Fat 7.9 g
Per Serving | Calories 111
Protein 8.6 g | Carbs 13 g | Fat 2.5 g
Per Serving | Calories 159
Protein 16.5 g | Carbs 13.6 g | Fat 4.6 g
Per Serving | Calories 252
Protein 8.5 g | Carbs 30.1 g | Fat 11.3 g
Per Serving | Calories 33
Protein 2.2 g | Carbs 5.8 g | Fat 0.29 g