Spicy Guacamole 7 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spicy Guacamole 7 has been given a composite ranking of 98, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 67% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 224.9 IU | 4.5% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 12.4 mg | 20.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 50.2 mcg | 12.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.1 mg | 1.6% | Bottom 30% | Low |
Iron | 0.46 mg | 2.6% | Mid 40% | Average |
Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
Phosphorus | 36.4 mg | 3.6% | Bottom 30% | Low |
Potassium | 323.5 mg | 9.2% | Top 10% | Very High |
Sodium | 138 mg | 5.8% | Mid 40% | Average |
Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.46 mcg | 0.66% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 4.3 g | 17.1% | Top 10% | Very High |
Sugars | 0.6 g | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 299.5 mg 12.5%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 9.3 g37.2%
Sugars 1.4 g
Protein 3.3 g 6.6%
Vitamin A 9.8% Vitamin C 45%
Calcium 3.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 34
Protein 0.42 g | Carbs 2.12 g | Fat 3 g
Per Serving | Calories 157
Protein 1.9 g | Carbs 8.7 g | Fat 14.2 g
Per Serving | Calories 155
Protein 8.5 g | Carbs 16.8 g | Fat 6.2 g
Per Serving | Calories 205
Protein 6.2 g | Carbs 13.4 g | Fat 14.1 g
Per Serving | Calories 99
Protein 0.66 g | Carbs 5.4 g | Fat 8.6 g
Per Serving | Calories 95
Protein 0.59 g | Carbs 25.3 g | Fat 0.15 g
Per Serving | Calories 39
Protein 1.2 g | Carbs 7.8 g | Fat 0.17 g