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Spicy Grilled Fish Fillets - Recipe and Nutrition Facts
78

Spicy Grilled Fish Fillets Recipe

Spicy Grilled Fish Fillets has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Grilled Fish Fillets has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat39%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A257.9 IU5.2%Top 30%High
Retinol10.9 mcg
Vitamin C4.9 mg8.2%Mid 40%Average
Vitamin D29 IU7.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.9%Top 30%High
Vitamin B60 mg
Folate14.8 mcg3.7%Mid 40%Average
Folic Acid6 mcg
Vitamin B120.55 mcg9.1%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.4 mg4.6%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Magnesium32.8 mg8.2%Top 30%High
Phosphorus116.4 mg11.6%Mid 40%Average
Potassium216.9 mg6.2%Top 30%High
Sodium127.7 mg5.3%Mid 40%Average
Zinc0.55 mg3.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium25.7 mcg36.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g31.9%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.7 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.4%Mid 40%Average
Saturated Fat1 g5.2%Mid 40%Average
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 111

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 63.6 mg 21.2%

Sodium 233.7 mg 9.7%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 2.3 g9.2%

Sugars 2.4 g

Protein 29.2 g 58.4%

Vitamin A 9.4% Vitamin C 15%

Calcium 8.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-grilled-fish-fillets-353533 Embed Table:

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