Spicy Gingersnap Sticks has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Spicy Gingersnap Sticks, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 33% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 41.7 IU | 0.8% | Mid 40% | Average |
Retinol | 8.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.3 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 66.7 mcg | 16.7% | Top 10% | Very High |
Folic Acid | 50 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 41.7 mg | 10.4% | Top 10% | Very High |
Phosphorus | 58.3 mg | 5.8% | Mid 40% | Average |
Potassium | 225 mg | 6.4% | Top 30% | High |
Sodium | 440.8 mg | 18.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.3 g | 22.8% | Top 10% | Very High |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 34.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.4% | Top 30% | High |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 52 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 3.5 mg 1.2%
Sodium 52.9 mg 2.2%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0.1 g0.4%
Sugars 4.1 g
Protein 0.5 g 1%
Vitamin A 0.1% Vitamin C
Calcium 0.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 91
Protein 1.4 g | Carbs 12.9 g | Fat 4.3 g
Per Serving | Calories 117
Protein 6.9 g | Carbs 14.4 g | Fat 3.7 g
Per Serving | Calories 414
Protein 23.8 g | Carbs 1.89 g | Fat 33.6 g
Per Serving | Calories 174
Protein 10 g | Carbs 16 g | Fat 6 g
Per Serving | Calories 31
Protein 1.7 g | Carbs 3.1 g | Fat 1.3 g
Per Serving | Calories 154
Protein 17.3 g | Carbs 4 g | Fat 7.3 g
Per Serving | Calories 68
Protein 1.3 g | Carbs 6 g | Fat 4.9 g
Per Serving | Calories 56
Protein 0.83 g | Carbs 5 g | Fat 3.8 g