Spicy Garlic Lime Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Spicy Garlic Lime Chicken, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 44% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 28.8 mg | 144% | ||
Vitamin B6 | 0.88 mg | 44% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2 mg | 11% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 341 mg | 9.7% | ||
Sodium | 555 mg | 23.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.4 g | 0.8% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.7 g | 55.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 84 mg 28%
Sodium 555 mg 23.1%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0.3 g1.2%
Sugars 0.6 g
Protein 27.7 g 55.4%
Vitamin A 6% Vitamin C 9%
Calcium 3% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 24.4 g | Carbs 2.2 g | Fat 9.4 g
Per 100g | Calories 5
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 219
Protein 31.8 g | Carbs 1.8 g | Fat 9.4 g
Per Serving | Calories 72
Protein 0.7 g | Carbs 18.6 g | Fat 0.3 g
Per Serving | Calories 260
Protein 17.5 g | Carbs 15.4 g | Fat 14.2 g
Per Serving | Calories 677
Protein 25.7 g | Carbs 53.2 g | Fat 40.4 g
Per Serving | Calories 496
Protein 29.5 g | Carbs 11.3 g | Fat 36.6 g