Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Garlic Lime Chicken - Recipe and Nutrition Facts
25

Spicy Garlic Lime Chicken Recipe

Spicy Garlic Lime Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Spicy Garlic Lime Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat44%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C5.4 mg9%
Thiamin0.14 mg9%
Niacin28.8 mg144%
Vitamin B60.88 mg44%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2 mg11%
Magnesium52 mg13%
Potassium341 mg9.7%
Sodium555 mg23.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%
Dietary Fiber0.3 g1.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.7 g55.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat4.5 g22.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 96

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 84 mg 28%

Sodium 555 mg 23.1%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.3 g1.2%

Sugars 0.6 g

Protein 27.7 g 55.4%

Vitamin A 6% Vitamin C 9%

Calcium 3% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/spicy-garlic-lime-chicken/detail.aspx Embed Table:

Related Searches

37

Spicey Garlic Lime Chicken

Per 100g | Calories 194
Protein 24.4 g | Carbs 2.2 g | Fat 9.4 g

69

McCormick - Garlic Lime Chicken..

Per 100g | Calories 5
Protein 0 g | Carbs 0 g | Fat 0 g

16

* Garlic Lime Chicken

Per Serving | Calories 219
Protein 31.8 g | Carbs 1.8 g | Fat 9.4 g

73

Mango Mania Salsa

Per Serving | Calories 72
Protein 0.7 g | Carbs 18.6 g | Fat 0.3 g

30

Easy Salisbury Steak

Per Serving | Calories 260
Protein 17.5 g | Carbs 15.4 g | Fat 14.2 g

51

Tomato and Bacon Pasta Bake

Per Serving | Calories 677
Protein 25.7 g | Carbs 53.2 g | Fat 40.4 g

66

Spicy Salmon with Caramelized Onions

Per Serving | Calories 496
Protein 29.5 g | Carbs 11.3 g | Fat 36.6 g