Spicy Garlic Grilled Steak Skewers has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Spicy Garlic Grilled Steak Skewers, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 66% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 210.6 IU | 4.2% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 10.6 mg | 17.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.1 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.3 mg | 2.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 13.6 mg | 3.4% | Mid 40% | Average |
Phosphorus | 28.8 mg | 2.9% | Bottom 30% | Low |
Potassium | 240.9 mg | 6.9% | Top 30% | High |
Sodium | 524.2 mg | 21.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43.5 g | 87% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43.5 g | 66.9% | Top 10% | Very High |
Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 258
% Daily Value *
Total Fat 28.7 g 44.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 101.3 mg 33.8%
Sodium 346 mg 14.4%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 0.8 g3.2%
Sugars 1.6 g
Protein 28.7 g 57.4%
Vitamin A 2.8% Vitamin C 11.7%
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 478
Protein 8.8 g | Carbs 2.5 g | Fat 48.8 g
Per 100g | Calories 130
Protein 15 g | Carbs 4 g | Fat 5 g
Per Serving | Calories 217
Protein 1.8 g | Carbs 24.5 g | Fat 12.7 g
Per Serving | Calories 74
Protein 2 g | Carbs 3.6 g | Fat 5.8 g
Per Serving | Calories 308
Protein 12.3 g | Carbs 33.3 g | Fat 14.1 g
Per Serving | Calories 376
Protein 12.6 g | Carbs 53 g | Fat 11.9 g