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Spicy Garlic Grilled Steak Skewers - Recipe and Nutrition Facts
3

Spicy Garlic Grilled Steak Skewers Recipe

Spicy Garlic Grilled Steak Skewers has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Spicy Garlic Grilled Steak Skewers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat66%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210.6 IU4.2%Top 30%High
Retinol0 mcg
Vitamin C10.6 mg17.7%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6.1 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.3 mg2.7%Mid 40%Average
Iron0 mg
Magnesium13.6 mg3.4%Mid 40%Average
Phosphorus28.8 mg2.9%Bottom 30%Low
Potassium240.9 mg6.9%Top 30%High
Sodium524.2 mg21.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.5 mcg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars2.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.5 g87%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43.5 g66.9%Top 10%Very High
Saturated Fat16.7 g83.3%Top 10%Very High
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 258

% Daily Value *

Total Fat 28.7 g 44.2%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 101.3 mg 33.8%

Sodium 346 mg 14.4%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 0.8 g3.2%

Sugars 1.6 g

Protein 28.7 g 57.4%

Vitamin A 2.8% Vitamin C 11.7%

Calcium 1.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-garlic-grilled-steak-skewers-228758 Embed Table:

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