Spicy Fruit Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Spicy Fruit Muffins has been given a composite ranking of 52, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 40% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 275 IU | 5.5% | ||
Vitamin C | 1.3 mg | 2.2% | ||
Vitamin D | 8.8 IU | 2.2% | ||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0.06 mg | 3.7% | ||
Riboflavin | 0.12 mg | 7.1% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.04 mg | 1.9% | ||
Folate | 12.4 mcg | 3.1% | ||
Vitamin B12 | 0.16 mcg | 2.7% | ||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53 mg | 5.3% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 13.2 mg | 3.3% | ||
Phosphorus | 106 mg | 10.6% | ||
Potassium | 176.8 mg | 5.1% | ||
Sodium | 202.6 mg | 8.4% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.07 mg | 3.7% | ||
Manganese | 0.3 mg | 15.1% | ||
Selenium | 3.3 mcg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 11.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 0
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15.3 mg 5.1%
Sodium 202.6 mg 8.4%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 2.7 g10.8%
Sugars 11.7 g
Protein 3.8 g 7.6%
Vitamin A 5.5% Vitamin C 2.2%
Calcium 5.3% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 3.2 g | Carbs 40.2 g | Fat 8.6 g
Per Serving | Calories 97
Protein 2.3 g | Carbs 12.8 g | Fat 4.9 g
Per Serving | Calories 70
Protein 1.3 g | Carbs 18 g | Fat 0.3 g
Per Serving | Calories 33
Protein 0.28 g | Carbs 4 g | Fat 2 g
Per Serving | Calories 229
Protein 7.2 g | Carbs 47.5 g | Fat 3.1 g
Per Serving | Calories 237
Protein 6.9 g | Carbs 10.9 g | Fat 19.9 g
Per Serving | Calories 186
Protein 3.6 g | Carbs 34.7 g | Fat 7.1 g
Per Serving | Calories 122
Protein 4.3 g | Carbs 20.8 g | Fat 3.4 g