Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Fruit Muffins - Recipe and Nutrition Facts
52

Spicy Fruit Muffins Recipe

Spicy Fruit Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Spicy Fruit Muffins has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat40%
 Calories from Carbs52%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C1.3 mg2.2%
Vitamin D8.8 IU2.2%
Vitamin E0.34 mg1.1%
Thiamin0.06 mg3.7%
Riboflavin0.12 mg7.1%
Niacin0.12 mg0.6%
Vitamin B60.04 mg1.9%
Folate12.4 mcg3.1%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron0.54 mg3%
Magnesium13.2 mg3.3%
Phosphorus106 mg10.6%
Potassium176.8 mg5.1%
Sodium202.6 mg8.4%
Zinc0.29 mg1.9%
Copper0.07 mg3.7%
Manganese0.3 mg15.1%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber2.7 g10.8%
Sugars11.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat4 g20%
Monounsaturated Fat1.9 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 15.3 mg 5.1%

Sodium 202.6 mg 8.4%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 2.7 g10.8%

Sugars 11.7 g

Protein 3.8 g 7.6%

Vitamin A 5.5% Vitamin C 2.2%

Calcium 5.3% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1858212 Embed Table:

Related Searches

83

spicy fruit toastata

Per Serving | Calories 233
Protein 3.2 g | Carbs 40.2 g | Fat 8.6 g

83

Spicy Fruit & Nut Mix

Per Serving | Calories 97
Protein 2.3 g | Carbs 12.8 g | Fat 4.9 g

90

Spicy Stone Fruit Salsa

Per Serving | Calories 70
Protein 1.3 g | Carbs 18 g | Fat 0.3 g

90

Spicy Tropical Fruit Salsa

Per Serving | Calories 33
Protein 0.28 g | Carbs 4 g | Fat 2 g

57

Whole Wheat Apple Banana Oatmeal..

Per Serving | Calories 229
Protein 7.2 g | Carbs 47.5 g | Fat 3.1 g

53

Paleo Cinnamon Apple Muffins

Per Serving | Calories 237
Protein 6.9 g | Carbs 10.9 g | Fat 19.9 g

71

Classic Raisin Bran Muffins

Per Serving | Calories 186
Protein 3.6 g | Carbs 34.7 g | Fat 7.1 g

76

Low Fat & Low Sugar Strawberry Bran..

Per Serving | Calories 122
Protein 4.3 g | Carbs 20.8 g | Fat 3.4 g