Spicy Flank Steak 1 Recipe
Spicy Flank Steak 1 has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Flank Steak 1 has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 91% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 557.5 IU | 11.2% | Top 10% | Very High |
| Retinol | 0 mcg | |||
| Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3.3 mcg | 0.8% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.8 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.83 mg | 4.6% | Mid 40% | Average |
| Magnesium | 5 mg | 1.3% | Bottom 30% | Low |
| Phosphorus | 9.2 mg | 0.9% | Bottom 30% | Low |
| Potassium | 64.2 mg | 1.8% | Bottom 30% | Low |
| Sodium | 488.4 mg | 20.4% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.83 mcg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
| Sugars | 19.4 g | |||
| Glucose | 8.3 mg | |||
| Fructose | 10 mg | |||
| Lactose | 0.8 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0.8 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.42 g | 0.83% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.75 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 102 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 586.1 mg 24.4%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 0.6 g2.4%
Sugars 23.3 g
Protein 0.5 g 1%
Vitamin A 13.4% Vitamin C 5%
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
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