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Spicy Dry Fried Curry Chicken - Recipe and Nutrition Facts
42

Spicy Dry Fried Curry Chicken Recipe

Spicy Dry Fried Curry Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 7.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Spicy Dry Fried Curry Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat69%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C8.4 mg14%
Thiamin0.05 mg3%
Niacin31.2 mg156%
Vitamin B61 mg51%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron7.9 mg44%
Magnesium104 mg26%
Potassium579 mg16.5%
Sodium771 mg32.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber3 g12%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.4 g74.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44.4 g68.3%
Saturated Fat16.5 g82.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 582 Calories from Fat 400

% Daily Value *

Total Fat 44.4 g 68.3%

Saturated Fat 16.5 g 82.5%

Trans Fat

Cholesterol 142 mg 47.3%

Sodium 771 mg 32.1%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 3 g12%

Sugars 1.3 g

Protein 37.4 g 74.8%

Vitamin A 20% Vitamin C 14%

Calcium 9% Iron 44%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/spicy-dry-fried-curry-chicken/detail.aspx Embed Table:

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