spicy crock pot chicken has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for spicy crock pot chicken, and we advise that this food in moderation.
Calories from Protein | 59% | |
Calories from Fat | 10% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 1.4 mg | 2.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.08 mg | 5.3% | ||
Riboflavin | 0.11 mg | 6.2% | ||
Niacin | 12.7 mg | 63.4% | ||
Vitamin B6 | 0.62 mg | 31.2% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0.43 mcg | 7.2% | ||
Pantothenic Acid | 0.93 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | ||
Iron | 2.2 mg | 12.3% | ||
Magnesium | 32 mg | 8% | ||
Phosphorus | 222 mg | 22.2% | ||
Potassium | 290.7 mg | 8.3% | ||
Sodium | 755 mg | 31.5% | ||
Zinc | 0.92 mg | 6.1% | ||
Copper | 0.05 mg | 2.4% | ||
Manganese | 0.03 mg | 1.4% | ||
Selenium | 20.2 mcg | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | ||
Dietary Fiber | 6.8 g | 27.2% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.8 g | 61.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 755 mg 31.5%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 6.8 g27.2%
Sugars 1.5 g
Protein 30.8 g 61.6%
Vitamin A 0.5% Vitamin C 2.3%
Calcium 5.8% Iron 12.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 18.2 g | Carbs 1.3 g | Fat 6.3 g
Per Serving | Calories 231
Protein 46.4 g | Carbs 3.3 g | Fat 2.5 g
Per Serving | Calories 104
Protein 14.2 g | Carbs 1 g | Fat 4.4 g
Per Serving | Calories 168
Protein 18.4 g | Carbs 20 g | Fat 0.9 g
Per Serving | Calories 207
Protein 5.8 g | Carbs 42.3 g | Fat 2 g
Per Serving | Calories 227
Protein 16.4 g | Carbs 12.6 g | Fat 9.7 g
Per Serving | Calories 277
Protein 8.4 g | Carbs 43.6 g | Fat 9.5 g
Per Serving | Calories 240
Protein 6.1 g | Carbs 18.3 g | Fat 16.5 g