Spicy Cream Spinach With Cheddar Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.
The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Spicy Cream Spinach With Cheddar Cheese, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 73% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.8 IU | 0.1% | Mid 40% | Average |
Retinol | 113.2 mcg | |||
Vitamin C | 13.7 mg | 22.9% | Top 30% | High |
Vitamin D | 8.8 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.55 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 84.1 mcg | 21% | Top 10% | Very High |
Folic Acid | 2.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 165.9 mg | 16.6% | Top 10% | Very High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 37.9 mg | 9.5% | Top 30% | High |
Phosphorus | 119.2 mg | 11.9% | Mid 40% | Average |
Potassium | 279.7 mg | 8% | Top 30% | High |
Sodium | 351.8 mg | 14.7% | Top 30% | High |
Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.55 mg | 27.5% | Top 30% | High |
Selenium | 3.3 mcg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 0.7 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 7.6 g | 37.9% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 75.8 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 268 Calories from Fat 201
% Daily Value *
Total Fat 22.3 g 34.3%
Saturated Fat 13.8 g 69%
Trans Fat
Cholesterol 74.3 mg 24.8%
Sodium 640.3 mg 26.7%
Total Carbohydrates 7.6 g 2.5%
Dietary Fiber 1.9 g7.6%
Sugars 1.2 g
Protein 10.8 g 21.6%
Vitamin A 0.1% Vitamin C 41.7%
Calcium 30.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 234
Protein 4.7 g | Carbs 3.2 g | Fat 23 g
Per Serving | Calories 370
Protein 16 g | Carbs 34 g | Fat 19 g
Per Serving | Calories 210
Protein 8.7 g | Carbs 23.8 g | Fat 9 g
Per Serving | Calories 225
Protein 3.9 g | Carbs 13.9 g | Fat 18.2 g
Per Serving | Calories 138
Protein 9.3 g | Carbs 5.6 g | Fat 8.7 g
Per Serving | Calories 104
Protein 0.46 g | Carbs 3.1 g | Fat 10.6 g