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Spicy Comfort - Recipe and Nutrition Facts
55

Spicy Comfort Recipe

Spicy Comfort has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 54.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6.95 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Spicy Comfort, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat47%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Riboflavin
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C6 mg10%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.29 mg19.6%
Riboflavin0.39 mg23%
Niacin10.1 mg50.6%
Vitamin B60.5 mg25%
Folate21.2 mcg5.3%
Vitamin B124.2 mcg70%
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron6.9 mg38.6%
Magnesium38 mg9.5%
Phosphorus255 mg25.5%
Potassium560.5 mg16%
Sodium1 mg0%
Zinc7 mg46.9%
Copper0.27 mg13.5%
Manganese0.07 mg3.5%
Selenium28.4 mcg40.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.5 g18.2%
Dietary Fiber5.5 g22%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.3 g80.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.5 g57.7%
Saturated Fat14.9 g74.5%
Monounsaturated Fat16.2 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 717 Calories from Fat 0

% Daily Value *

Total Fat 37.5 g 57.7%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 134.6 mg 44.9%

Sodium 1 mg 0%

Total Carbohydrates 54.5 g 18.2%

Dietary Fiber 5.5 g22%

Sugars 1.5 g

Protein 40.3 g 80.6%

Vitamin A 5.5% Vitamin C 10%

Calcium 8.4% Iron 38.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1564529 Embed Table:

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