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Spicy Chocolate Chip Zucchini Bread - Recipe and Nutrition Facts
63

Spicy Chocolate Chip Zucchini Bread Recipe

Spicy Chocolate Chip Zucchini Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Spicy Chocolate Chip Zucchini Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat37%
 Calories from Carbs57%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%
Vitamin C5.2 mg8.7%
Vitamin D4.8 IU1.2%
Vitamin E1.7 mg5.7%
Thiamin0.21 mg14%
Riboflavin0.21 mg12.4%
Niacin1.6 mg7.8%
Vitamin B60.05 mg2.6%
Folate53.2 mcg13.3%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron1.5 mg8.4%
Magnesium19.2 mg4.8%
Phosphorus80 mg8%
Potassium154.4 mg4.4%
Sodium116.4 mg4.9%
Zinc0.47 mg3.1%
Copper0.1 mg5.1%
Manganese0.26 mg13.1%
Selenium11.4 mcg16.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.9 g13%
Dietary Fiber1.6 g6.4%
Sugars13.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat2.8 g14%
Monounsaturated Fat5.4 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 0

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 42.2 mg 14.1%

Sodium 116.4 mg 4.9%

Total Carbohydrates 38.9 g 13%

Dietary Fiber 1.6 g6.4%

Sugars 13.6 g

Protein 4.5 g 9%

Vitamin A 8.3% Vitamin C 8.7%

Calcium 4.2% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=406862 Embed Table:

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