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Spicy Chicken Pizza 2 - Recipe and Nutrition Facts
65

Spicy Chicken Pizza 2 Recipe

Spicy Chicken Pizza 2 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Chicken Pizza 2 has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat43%
 Calories from Carbs13%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A783.2 IU15.7%Top 10%Very High
Retinol27.7 mcg
Vitamin C26.7 mg44.6%Top 10%Very High
Vitamin D4 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg19.8%Top 30%High
Vitamin B60 mg
Folate14.9 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.99 mg9.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.2 mg7.9%Top 30%High
Iron0 mg
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus144.6 mg14.5%Top 30%High
Potassium271.3 mg7.8%Top 30%High
Sodium212.3 mg8.8%Mid 40%Average
Zinc0.99 mg6.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.9 mcg19.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0.79 g3.2%Mid 40%Average
Starch0 g
Sugars1.9 g
Sucrose0 mg
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1 mg
Leucine1 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0 mg
Proline1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.9%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water78.2 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 46

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 32.7 mg 10.9%

Sodium 214.4 mg 8.9%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.8 g3.2%

Sugars 1.9 g

Protein 12 g 24%

Vitamin A 15.8% Vitamin C 45%

Calcium 8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-chicken-pizza-408077 Embed Table:

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