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Spicy Chicken "orgasm" Wraps - Recipe and Nutrition Facts
54

Spicy Chicken "orgasm" Wraps Recipe

Spicy Chicken "orgasm" Wraps has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 56.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Chicken "orgasm" Wraps has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat42%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A276.1 IU5.5%Top 30%High
Retinol43.1 mcg
Vitamin C6.4 mg10.7%Mid 40%Average
Vitamin D4.7 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0.34 mg19.8%Top 10%Very High
Niacin2.4 mg11.8%Top 30%High
Vitamin B60 mg
Folate34.7 mcg8.7%Top 30%High
Folic Acid21.9 mcg
Vitamin B120.34 mcg5.6%Top 30%High
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123.2 mg12.3%Top 30%High
Iron1.3 mg7.5%Top 30%High
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus134.7 mg13.5%Mid 40%Average
Potassium156.9 mg4.5%Mid 40%Average
Sodium249.9 mg10.4%Mid 40%Average
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0.34 mg16.8%Top 30%High
Selenium9.8 mcg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Starch0 g
Sugars1.5 g
Sucrose0 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.7%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid2.4 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat4 g20%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water48.8 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 585 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 91.1 mg 30.4%

Sodium 742.3 mg 30.9%

Total Carbohydrates 56.6 g 18.9%

Dietary Fiber 3.8 g15.2%

Sugars 4.4 g

Protein 27.7 g 55.4%

Vitamin A 16.4% Vitamin C 31.7%

Calcium 36.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-chicken-orgasm-wraps-230713 Embed Table:

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