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Spicy chicken mushroom & rice - Recipe and Nutrition Facts
58

Spicy chicken mushroom & rice Recipe

Spicy chicken mushroom & rice has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Spicy chicken mushroom & rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat23%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.05 mg3.3%
Riboflavin0.02 mg0.9%
Niacin0.78 mg3.9%
Vitamin B60.08 mg4.2%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.68 mg3.8%
Magnesium23.6 mg5.9%
Phosphorus41 mg4.1%
Potassium66.7 mg1.9%
Sodium1 mg0%
Zinc0.33 mg2.2%
Copper0.06 mg3%
Manganese0.46 mg22.9%
Selenium4.8 mcg6.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%
Dietary Fiber2.3 g9.2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.4 g54.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 61.6 mg 20.5%

Sodium 1 mg 0%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 2.3 g9.2%

Sugars 0.7 g

Protein 27.4 g 54.8%

Vitamin A 2.4% Vitamin C 0.5%

Calcium 1.2% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2071513 Embed Table:

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