Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Chicken Cacciatore 1 - Recipe and Nutrition Facts
78

Spicy Chicken Cacciatore 1 Recipe

Spicy Chicken Cacciatore 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 64.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Chicken Cacciatore 1 has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat50%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.34 IU0.01%Bottom 30%Low
Retinol12 mcg
Vitamin C10 mg16.6%Top 30%High
Vitamin D7.8 IU1.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.2 mg26.2%Top 10%Very High
Vitamin B60.34 mg16.9%Top 30%High
Folate9.3 mcg2.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.17 mcg2.8%Top 30%High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.7 mg1.1%Bottom 30%Low
Iron0.51 mg2.8%Mid 40%Average
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus98.6 mg9.9%Mid 40%Average
Potassium0.17 mg0%Bottom 30%Low
Sodium54.3 mg2.3%Bottom 30%Low
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.6 mcg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.34 g0.8%Bottom 10%Very Low
Dietary Fiber0.41 g1.6%Bottom 30%Low
Sugars1.2 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0.2 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.7 mg
Glycine0.7 mg
Proline0.5 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 660 Calories from Fat 315

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 188.3 mg 62.8%

Sodium 321.2 mg 13.4%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 2.4 g9.6%

Sugars 7 g

Protein 64.5 g 129%

Vitamin A 0% Vitamin C 98.3%

Calcium 6.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-chicken-cacciatore-308133 Embed Table:

Related Searches

40

Spicy Chicken 9

Per Serving | Calories 299
Protein 21.4 g | Carbs 2.08 g | Fat 22.3 g

65

Spicy Chicken 8

Per Serving | Calories 131
Protein 16.8 g | Carbs 12.5 g | Fat 0.94 g

58

Spicy Caribbean Chicken

Per Serving | Calories 113
Protein 17.1 g | Carbs 8.7 g | Fat 0.93 g

59

Spicy Chicken With Olives (Pollo Alla..

Per Serving | Calories 196
Protein 14.4 g | Carbs 1.05 g | Fat 13.8 g

65

Sun-Dried Tomato Artichoke Chicken 2

Per Serving | Calories 195
Protein 20.2 g | Carbs 9.2 g | Fat 8.2 g

97

Arugula and Pea Salad 1

Per Serving | Calories 129
Protein 3.3 g | Carbs 9.1 g | Fat 9.2 g

9

Homemade Authentic Gefilte Fish

Per Serving | Calories 112
Protein 18 g | Carbs 3.5 g | Fat 2.4 g

68

Spinach and Beef Layer Pie

Per Serving | Calories 120
Protein 6.9 g | Carbs 4.9 g | Fat 8.5 g