Spicy Chicken Cacciatore 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 64.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Chicken Cacciatore 1 has been given a composite ranking of 78, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 50% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.34 IU | 0.01% | Bottom 30% | Low |
Retinol | 12 mcg | |||
Vitamin C | 10 mg | 16.6% | Top 30% | High |
Vitamin D | 7.8 IU | 1.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.2 mg | 26.2% | Top 10% | Very High |
Vitamin B6 | 0.34 mg | 16.9% | Top 30% | High |
Folate | 9.3 mcg | 2.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.17 mcg | 2.8% | Top 30% | High |
Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.7 mg | 1.1% | Bottom 30% | Low |
Iron | 0.51 mg | 2.8% | Mid 40% | Average |
Magnesium | 16.9 mg | 4.2% | Mid 40% | Average |
Phosphorus | 98.6 mg | 9.9% | Mid 40% | Average |
Potassium | 0.17 mg | 0% | Bottom 30% | Low |
Sodium | 54.3 mg | 2.3% | Bottom 30% | Low |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.6 mcg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.34 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
Sugars | 1.2 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.5 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.5 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 188.3 mg 62.8%
Sodium 321.2 mg 13.4%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 2.4 g9.6%
Sugars 7 g
Protein 64.5 g 129%
Vitamin A 0% Vitamin C 98.3%
Calcium 6.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 299
Protein 21.4 g | Carbs 2.08 g | Fat 22.3 g
Per Serving | Calories 131
Protein 16.8 g | Carbs 12.5 g | Fat 0.94 g
Per Serving | Calories 113
Protein 17.1 g | Carbs 8.7 g | Fat 0.93 g
Per Serving | Calories 196
Protein 14.4 g | Carbs 1.05 g | Fat 13.8 g
Per Serving | Calories 195
Protein 20.2 g | Carbs 9.2 g | Fat 8.2 g
Per Serving | Calories 129
Protein 3.3 g | Carbs 9.1 g | Fat 9.2 g
Per Serving | Calories 112
Protein 18 g | Carbs 3.5 g | Fat 2.4 g
Per Serving | Calories 120
Protein 6.9 g | Carbs 4.9 g | Fat 8.5 g