Spicy Chicken 11 has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Spicy Chicken 11, and we advise that this food sparingly.
Calories from Protein | 39% | |
Calories from Fat | 44% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 339 mg | 9.7% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 64
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 0.7 g
Protein 14 g 28%
Vitamin A 0.1% Vitamin C
Calcium 5.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 1312
Protein 195 g | Carbs 19 g | Fat 47 g
Per Serving | Calories 523
Protein 32 g | Carbs 19 g | Fat 31 g
Per Serving | Calories 911
Protein 157 g | Carbs 3 g | Fat 27 g
Per Serving | Calories 242
Protein 29 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 138
Protein 6 g | Carbs 13 g | Fat 8 g
Per Serving | Calories 1494
Protein 89 g | Carbs 63 g | Fat 101 g
Per Serving | Calories 502
Protein 23 g | Carbs 42 g | Fat 27 g
Per Serving | Calories 740
Protein 75 g | Carbs 22 g | Fat 43 g