Spicy Chick-Peas and Rice has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin B6.
The food contains 67.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Spicy Chick-Peas and Rice, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 18% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 94.9 IU | 1.9% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.4 mg | 7.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.9% | Top 30% | High |
Vitamin B6 | 0.73 mg | 36.5% | Top 10% | Very High |
Folate | 50.4 mcg | 12.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.2 mg | 3.7% | Mid 40% | Average |
Iron | 1.5 mg | 8.1% | Top 30% | High |
Magnesium | 83.9 mg | 21% | Top 10% | Very High |
Phosphorus | 206.6 mg | 20.7% | Top 10% | Very High |
Potassium | 229.9 mg | 6.6% | Top 30% | High |
Sodium | 311.5 mg | 13% | Top 30% | High |
Zinc | 1.5 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 2.2 mg | 109.5% | Top 10% | Very High |
Selenium | 12.4 mcg | 17.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | Top 10% | Very High |
Dietary Fiber | 4.3 g | 17.2% | Top 10% | Very High |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 0.73 g | 3.6% | Bottom 30% | Low |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 426.8 mg 17.8%
Total Carbohydrates 67.1 g 22.4%
Dietary Fiber 5.9 g23.6%
Sugars 1.3 g
Protein 9 g 18%
Vitamin A 2.6% Vitamin C 10%
Calcium 5.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 332
Protein 5.7 g | Carbs 52.4 g | Fat 11.2 g
Per Serving | Calories 99
Protein 3.4 g | Carbs 18.7 g | Fat 1.4 g
Per Serving | Calories 120
Protein 3.3 g | Carbs 21 g | Fat 2.2 g
Per Serving | Calories 84
Protein 2.7 g | Carbs 17.1 g | Fat 0.49 g
Per Serving | Calories 138
Protein 7.7 g | Carbs 6.9 g | Fat 8.7 g
Per Serving | Calories 419
Protein 8.6 g | Carbs 9.6 g | Fat 39.7 g
Per Serving | Calories 306
Protein 8.6 g | Carbs 30 g | Fat 19.6 g
Per Serving | Calories 252
Protein 14.5 g | Carbs 8.3 g | Fat 17.8 g