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Spicy Chick-Peas and Rice - Recipe and Nutrition Facts
75

Spicy Chick-Peas and Rice Recipe

Spicy Chick-Peas and Rice has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin B6.

The food contains 67.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Spicy Chick-Peas and Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat18%
 Calories from Carbs73%

Why this is good for you

  • Very high in Vitamin B6
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A94.9 IU1.9%Mid 40%Average
Retinol0 mcg
Vitamin C4.4 mg7.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.9%Top 30%High
Vitamin B60.73 mg36.5%Top 10%Very High
Folate50.4 mcg12.6%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.2 mg3.7%Mid 40%Average
Iron1.5 mg8.1%Top 30%High
Magnesium83.9 mg21%Top 10%Very High
Phosphorus206.6 mg20.7%Top 10%Very High
Potassium229.9 mg6.6%Top 30%High
Sodium311.5 mg13%Top 30%High
Zinc1.5 mg9.7%Top 30%High
Copper0 mg
Manganese2.2 mg109.5%Top 10%Very High
Selenium12.4 mcg17.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49 g16.3%Top 10%Very High
Dietary Fiber4.3 g17.2%Top 10%Very High
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat0.73 g3.6%Bottom 30%Low
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 426.8 mg 17.8%

Total Carbohydrates 67.1 g 22.4%

Dietary Fiber 5.9 g23.6%

Sugars 1.3 g

Protein 9 g 18%

Vitamin A 2.6% Vitamin C 10%

Calcium 5.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-chick-peas-and-rice-428708 Embed Table:

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