Spicy Cherry Glazed Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Cherry Glazed Chicken has been given a composite ranking of 19, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 30% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 113.9 IU | 2.3% | Mid 40% | Average |
Retinol | 10.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 19% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 6.3 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 12.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.4 mg | 1.1% | Bottom 30% | Low |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Magnesium | 13.9 mg | 3.5% | Mid 40% | Average |
Phosphorus | 88.6 mg | 8.9% | Mid 40% | Average |
Potassium | 135.4 mg | 3.9% | Mid 40% | Average |
Sodium | 567.2 mg | 23.6% | Top 30% | High |
Zinc | 1.3 mg | 8.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.6 mcg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.25 g | 1% | Bottom 30% | Low |
Sugars | 14.7 g | |||
Glucose | 6.3 mg | |||
Fructose | 7.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 57.2 mg 19.1%
Sodium 448.1 mg 18.7%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 0.2 g0.8%
Sugars 11.6 g
Protein 13.6 g 27.2%
Vitamin A 1.8% Vitamin C
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 8.5 g | Carbs 3.5 g | Fat 11.8 g
Per Serving | Calories 149
Protein 11.8 g | Carbs 16.5 g | Fat 3.8 g
Per Serving | Calories 221
Protein 11.2 g | Carbs 40 g | Fat 2.8 g
Per Serving | Calories 274
Protein 8.6 g | Carbs 47.5 g | Fat 4.5 g
Per Serving | Calories 210
Protein 12.4 g | Carbs 25.1 g | Fat 6.2 g
Per Serving | Calories 136
Protein 10.9 g | Carbs 14.3 g | Fat 3.8 g
Per Serving | Calories 109
Protein 18.6 g | Carbs 0.59 g | Fat 3.6 g
Per Serving | Calories 123
Protein 8.1 g | Carbs 14.2 g | Fat 3.4 g