Spicy Cheese Biscuits has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Spicy Cheese Biscuits has been given a composite ranking of 31, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 51% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 240 mg | 6.9% | ||
Sodium | 540 mg | 22.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 250
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 11 g 55%
Trans Fat 2 g
Cholesterol 40 mg 13.3%
Sodium 540 mg 22.5%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 17 g 34%
Vitamin A 8% Vitamin C 2%
Calcium 45% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 5 g | Carbs 14 g | Fat 6 g
Per Serving | Calories 376
Protein 8.4 g | Carbs 35.9 g | Fat 22.2 g
Per Serving | Calories 100
Protein 3 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 350
Protein 16 g | Carbs 26 g | Fat 20 g
Per Serving | Calories 130
Protein 3 g | Carbs 13 g | Fat 8 g
Per Serving | Calories 200
Protein 5 g | Carbs 15 g | Fat 14 g
Per Serving | Calories 180
Protein 2 g | Carbs 12 g | Fat 14 g
Per Serving | Calories 180
Protein 4 g | Carbs 27 g | Fat 6 g