Spicy Carrot Sticks Recipe
Spicy Carrot Sticks has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Spicy Carrot Sticks has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 15 IU | 0.3% | Mid 40% | Average |
| Retinol | 48 mcg | |||
| Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
| Vitamin D | 4 IU | 1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1 mg | 5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 18 mcg | 4.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 11 mg | 2.8% | Bottom 30% | Low |
| Phosphorus | 34 mg | 3.4% | Bottom 30% | Low |
| Potassium | 294 mg | 8.4% | Top 30% | High |
| Sodium | 103 mg | 4.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Starch | 1 g | |||
| Sugars | 7.2 g | |||
| Sucrose | 6 mg | |||
| Glucose | 1 mg | |||
| Fructose | 1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.9 g | 1.8% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 81 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 101 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 103 mg 4.3%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 2.5 g10%
Sugars 7.2 g
Protein 0.9 g 1.8%
Vitamin A 0.3% Vitamin C 8.3%
Calcium 3.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Spicy Carrot Muffins 1
Per Serving | Calories 333
Protein 4.3 g | Carbs 41.8 g | Fat 17.4 g
Spicy Carrot Coins
Per Serving | Calories 50
Protein 0.68 g | Carbs 12.3 g | Fat 0.18 g
Spicy Carrot Muffins 2
Per Serving | Calories 187
Protein 3.5 g | Carbs 37 g | Fat 4.4 g
Spicy Carrot Dip
Per Serving | Calories 108
Protein 1.5 g | Carbs 14.3 g | Fat 5.7 g
Spicy Cheddar Stuffed Burgers
Per Serving | Calories 211
Protein 18.5 g | Carbs 7 g | Fat 11.5 g
Spicy Chickpea Dip (Hummus)
Per Serving | Calories 236
Protein 5.4 g | Carbs 19.5 g | Fat 16 g
Spicy Thai Meat Satay Skewers-(No..
Per Serving | Calories 288
Protein 4.8 g | Carbs 28.8 g | Fat 19.2 g
Manchego Cheese With Spicy Pisto
Per Serving | Calories 289
Protein 7.4 g | Carbs 29 g | Fat 16.6 g
