Spicy Carrot Cake Recipe
Spicy Carrot Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Spicy Carrot Cake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 55% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 900 IU | 18% | ||
| Vitamin C | 4.8 mg | 8% | ||
| Thiamin | 0.08 mg | 5% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 12 mcg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 2.2 mg | 12% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 150 mg | 4.3% | ||
| Sodium | 440 mg | 18.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.3 g | 15.4% | ||
| Dietary Fiber | 1.7 g | 6.8% | ||
| Sugars | 31.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.6% | ||
| Saturated Fat | 2.9 g | 14.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 440 mg 18.3%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 1.7 g6.8%
Sugars 31.8 g
Protein 4.4 g 8.8%
Vitamin A 18% Vitamin C 8%
Calcium 4% Iron 12%
*Based on a 2000 Calorie diet
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