Spicy Cabbage Salad 2 has a average-calorie, low-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Spicy Cabbage Salad 2, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 55% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 327 mg | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 5 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 327 mg 13.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 5 g20%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 1.8 g | Carbs 9.8 g | Fat 2.5 g
Per Serving | Calories 42
Protein 1.4 g | Carbs 7.4 g | Fat 1.3 g
Per Serving | Calories 78
Protein 3 g | Carbs 11.1 g | Fat 2.9 g
Per Serving | Calories 125
Protein 2.7 g | Carbs 20.7 g | Fat 4.2 g
Per Serving | Calories 222
Protein 3.7 g | Carbs 9.1 g | Fat 20 g
Per Serving | Calories 43
Protein 0.9 g | Carbs 9.4 g | Fat 0.8 g
Per Serving | Calories 334
Protein 29.2 g | Carbs 37 g | Fat 7.5 g