Spicy Buttermilk Grilled Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Buttermilk Grilled Chicken has been given a composite ranking of 77, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 63% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 198.8 IU | 4% | Top 30% | High |
Retinol | 38.7 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.23 mg | 13.6% | Top 10% | Very High |
Niacin | 6.3 mg | 31.3% | Top 10% | Very High |
Vitamin B6 | 0.23 mg | 11.6% | Top 30% | High |
Folate | 6 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.23 mcg | 3.9% | Top 30% | High |
Pantothenic Acid | 0.93 mg | 9.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
Iron | 0.93 mg | 5.1% | Mid 40% | Average |
Magnesium | 19.4 mg | 4.9% | Mid 40% | Average |
Phosphorus | 141.9 mg | 14.2% | Top 30% | High |
Potassium | 188.7 mg | 5.4% | Mid 40% | Average |
Sodium | 135.5 mg | 5.6% | Mid 40% | Average |
Zinc | 1.2 mg | 7.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.4 mcg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.42 g | 0.14% | Bottom 10% | Very Low |
Dietary Fiber | 0.05 g | 0.19% | Bottom 10% | Very Low |
Sugars | 0.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.3% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 67.8 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 533 Calories from Fat 330
% Daily Value *
Total Fat 36.7 g 56.5%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 182.3 mg 60.8%
Sodium 585.2 mg 24.4%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.2 g0.8%
Sugars 1.5 g
Protein 46 g 92%
Vitamin A 17.2% Vitamin C 15%
Calcium 8.1% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 14.8 g | Carbs 7.5 g | Fat 2.2 g
Per Serving | Calories 239
Protein 15.7 g | Carbs 1.82 g | Fat 18.7 g
Per Serving | Calories 206
Protein 17.4 g | Carbs 12.4 g | Fat 9.2 g
Per Serving | Calories 165
Protein 9.7 g | Carbs 21.3 g | Fat 4.3 g
Per Serving | Calories 105
Protein 11 g | Carbs 3.5 g | Fat 5.2 g
Per Serving | Calories 107
Protein 5.6 g | Carbs 6.3 g | Fat 6.8 g
Per Serving | Calories 258
Protein 16.9 g | Carbs 2.65 g | Fat 20.5 g
Per Serving | Calories 141
Protein 10 g | Carbs 19.6 g | Fat 2.4 g