Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Buttermilk Grilled Chicken - Recipe and Nutrition Facts
77

Spicy Buttermilk Grilled Chicken Recipe

Spicy Buttermilk Grilled Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin, Niacin and Pantothenic Acid.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Buttermilk Grilled Chicken has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat63%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A198.8 IU4%Top 30%High
Retinol38.7 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D9.3 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0.23 mg13.6%Top 10%Very High
Niacin6.3 mg31.3%Top 10%Very High
Vitamin B60.23 mg11.6%Top 30%High
Folate6 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.23 mcg3.9%Top 30%High
Pantothenic Acid0.93 mg9.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Mid 40%Average
Iron0.93 mg5.1%Mid 40%Average
Magnesium19.4 mg4.9%Mid 40%Average
Phosphorus141.9 mg14.2%Top 30%High
Potassium188.7 mg5.4%Mid 40%Average
Sodium135.5 mg5.6%Mid 40%Average
Zinc1.2 mg7.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.4 mcg19.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.42 g0.14%Bottom 10%Very Low
Dietary Fiber0.05 g0.19%Bottom 10%Very Low
Sugars0.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.3%Top 30%High
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine1.2 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.6 mg
Glutamic Acid2.5 mg
Glycine1.2 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat2.4 g12.2%Mid 40%Average
Monounsaturated Fat5.8 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water67.8 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 533 Calories from Fat 330

% Daily Value *

Total Fat 36.7 g 56.5%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 182.3 mg 60.8%

Sodium 585.2 mg 24.4%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0.2 g0.8%

Sugars 1.5 g

Protein 46 g 92%

Vitamin A 17.2% Vitamin C 15%

Calcium 8.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-buttermilk-grilled-chicken-113298 Embed Table:

Related Searches

59

Chicken BBQ Spicy Grilled Citrus..

Per Serving | Calories 110
Protein 14.8 g | Carbs 7.5 g | Fat 2.2 g

57

Spicy Grilled Chicken 7

Per Serving | Calories 239
Protein 15.7 g | Carbs 1.82 g | Fat 18.7 g

63

Spicy Grilled Chicken Sandwiches

Per Serving | Calories 206
Protein 17.4 g | Carbs 12.4 g | Fat 9.2 g

63

Spicy Grilled Tropical Chicken Wraps

Per Serving | Calories 165
Protein 9.7 g | Carbs 21.3 g | Fat 4.3 g

61

One Pan Pork Fu Yung

Per Serving | Calories 105
Protein 11 g | Carbs 3.5 g | Fat 5.2 g

75

Spaghetti Meat Sauce 1

Per Serving | Calories 107
Protein 5.6 g | Carbs 6.3 g | Fat 6.8 g

92

Pecan Crusted Salmon 1

Per Serving | Calories 258
Protein 16.9 g | Carbs 2.65 g | Fat 20.5 g

82

Roasted Vegetable Pasta Salad With..

Per Serving | Calories 141
Protein 10 g | Carbs 19.6 g | Fat 2.4 g