Spicy Buffalo Chicken Sandwich 2 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Buffalo Chicken Sandwich 2 has been given a composite ranking of 27, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 59% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295 IU | 5.9% | Top 30% | High |
Retinol | 81.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 26.7 IU | 6.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 13.9 mg | 69.3% | Top 10% | Very High |
Vitamin B6 | 0.99 mg | 49.5% | Top 10% | Very High |
Folate | 5.9 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.99 mcg | 16.5% | Top 10% | Very High |
Pantothenic Acid | 0.99 mg | 9.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.8 mg | 1.8% | Mid 40% | Average |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Magnesium | 35.6 mg | 8.9% | Top 30% | High |
Phosphorus | 251.5 mg | 25.1% | Top 10% | Very High |
Potassium | 317.8 mg | 9.1% | Top 10% | Very High |
Sodium | 140.6 mg | 5.9% | Mid 40% | Average |
Zinc | 0.99 mg | 6.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.8 mcg | 33.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.9 g | 59.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 2 mg | |||
Leucine | 2 mg | |||
Lysine | 3 mg | |||
Methionine | 1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 2 mg | |||
Histidine | 1 mg | |||
Alanine | 2 mg | |||
Aspartic Acid | 3 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 2 mg | |||
Proline | 1 mg | |||
Serine | 1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | Top 30% | High |
Saturated Fat | 7.4 g | 37.1% | Top 30% | High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 101 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 108 mg 36%
Sodium 142 mg 5.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30.2 g 60.4%
Vitamin A 6% Vitamin C
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 612
Protein 1.6 g | Carbs 9.9 g | Fat 64 g
Per Serving | Calories 215
Protein 11.4 g | Carbs 22.6 g | Fat 8.5 g
Per Serving | Calories 134
Protein 10.7 g | Carbs 18.6 g | Fat 1.8 g
Per Serving | Calories 136
Protein 1.2 g | Carbs 6.7 g | Fat 12.5 g
Per Serving | Calories 254
Protein 18.1 g | Carbs 12.3 g | Fat 14.3 g
Per Serving | Calories 319
Protein 5.2 g | Carbs 31 g | Fat 19.5 g
Per Serving | Calories 77
Protein 1.1 g | Carbs 7 g | Fat 5.6 g
Per Serving | Calories 179
Protein 16.8 g | Carbs 9.8 g | Fat 7.7 g