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Spicy Buffalo Chicken Sandwich 2 - Recipe and Nutrition Facts
27

Spicy Buffalo Chicken Sandwich 2 Recipe

Spicy Buffalo Chicken Sandwich 2 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Buffalo Chicken Sandwich 2 has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat59%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%Top 30%High
Retinol81.2 mcg
Vitamin C0 mg
Vitamin D26.7 IU6.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin13.9 mg69.3%Top 10%Very High
Vitamin B60.99 mg49.5%Top 10%Very High
Folate5.9 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.99 mcg16.5%Top 10%Very High
Pantothenic Acid0.99 mg9.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.8 mg1.8%Mid 40%Average
Iron0.99 mg5.5%Mid 40%Average
Magnesium35.6 mg8.9%Top 30%High
Phosphorus251.5 mg25.1%Top 10%Very High
Potassium317.8 mg9.1%Top 10%Very High
Sodium140.6 mg5.9%Mid 40%Average
Zinc0.99 mg6.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium23.8 mcg33.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.9 g59.8%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine2 mg
Leucine2 mg
Lysine3 mg
Methionine1 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine2 mg
Histidine1 mg
Alanine2 mg
Aspartic Acid3 mg
Glutamic Acid4 mg
Glycine2 mg
Proline1 mg
Serine1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%Top 30%High
Saturated Fat7.4 g37.1%Top 30%High
Monounsaturated Fat6.9 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water101 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 172

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 108 mg 36%

Sodium 142 mg 5.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 30.2 g 60.4%

Vitamin A 6% Vitamin C

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-buffalo-chicken-sandwich-465292 Embed Table:

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