Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Black-Eyed Peas 2 - Recipe and Nutrition Facts
88

Spicy Black-Eyed Peas 2 Recipe

Spicy Black-Eyed Peas 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin and Folate.

The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Black-Eyed Peas 2 has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat20%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • Low in Cholesterol
  • High in Dietary Fiber
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A143.5 IU2.9%Mid 40%Average
Retinol0 mcg
Vitamin C2.4 mg4%Mid 40%Average
Vitamin D1.4 IU0.4%Mid 40%Average
Thiamin0.48 mg32.2%Top 10%Very High
Riboflavin0 mg
Niacin0.97 mg4.8%Mid 40%Average
Vitamin B60 mg
Folate176.8 mcg44.2%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.2 mg3.8%Mid 40%Average
Iron2.4 mg13.4%Top 10%Very High
Magnesium54.6 mg13.6%Top 10%Very High
Phosphorus125.1 mg12.5%Mid 40%Average
Potassium344.9 mg9.9%Top 10%Very High
Sodium275.5 mg11.5%Mid 40%Average
Zinc0.97 mg6.4%Top 30%High
Copper0.48 mg24.2%Top 10%Very High
Manganese0.48 mg24.2%Top 30%High
Selenium2.9 mcg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber3 g12.2%Top 30%High
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.4 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Bottom 30%Low
Saturated Fat0.92 g4.6%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 7.7 mg 2.6%

Sodium 570.2 mg 23.8%

Total Carbohydrates 37.3 g 12.4%

Dietary Fiber 6.3 g25.2%

Sugars 4.5 g

Protein 15.1 g 30.2%

Vitamin A 5.9% Vitamin C 8.3%

Calcium 7.9% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-black-eyed-peas-186175 Embed Table:

Related Searches

95

Spicy Herbed Summer Gazpacho

Per Serving | Calories 45
Protein 1.1 g | Carbs 6.1 g | Fat 2.2 g

97

Five Minute Spicy Marinara

Per Serving | Calories 51
Protein 0.86 g | Carbs 6.3 g | Fat 2.9 g

95

Spicy Pico De Gallo

Per Serving | Calories 24
Protein 0.96 g | Carbs 5.6 g | Fat 0.14 g

93

Roasted Spicy Chickpeas

Per Serving | Calories 143
Protein 4.8 g | Carbs 22.2 g | Fat 4.1 g

18

Dinner Party Worthy Fresh Asparagus

Per Serving | Calories 132
Protein 5.4 g | Carbs 6 g | Fat 9.8 g

99

Quinoa Stuffed Zucchini Boats

Per Serving | Calories 50
Protein 2.3 g | Carbs 6.8 g | Fat 1.7 g

83

Crock Pot Malaysian Sweet Potatoes

Per Serving | Calories 117
Protein 2.4 g | Carbs 24.9 g | Fat 1.1 g

14

Bali Chicken - Ayam Bali

Per Serving | Calories 345
Protein 17.8 g | Carbs 31.2 g | Fat 16.6 g