Spicy Black-Eyed Peas 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin and Folate.
The food contains 37.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Black-Eyed Peas 2 has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 20% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 143.5 IU | 2.9% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
Vitamin D | 1.4 IU | 0.4% | Mid 40% | Average |
Thiamin | 0.48 mg | 32.2% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 0.97 mg | 4.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 176.8 mcg | 44.2% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.2 mg | 3.8% | Mid 40% | Average |
Iron | 2.4 mg | 13.4% | Top 10% | Very High |
Magnesium | 54.6 mg | 13.6% | Top 10% | Very High |
Phosphorus | 125.1 mg | 12.5% | Mid 40% | Average |
Potassium | 344.9 mg | 9.9% | Top 10% | Very High |
Sodium | 275.5 mg | 11.5% | Mid 40% | Average |
Zinc | 0.97 mg | 6.4% | Top 30% | High |
Copper | 0.48 mg | 24.2% | Top 10% | Very High |
Manganese | 0.48 mg | 24.2% | Top 30% | High |
Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.2% | Top 30% | High |
Sugars | 2.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Bottom 30% | Low |
Saturated Fat | 0.92 g | 4.6% | Mid 40% | Average |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 7.7 mg 2.6%
Sodium 570.2 mg 23.8%
Total Carbohydrates 37.3 g 12.4%
Dietary Fiber 6.3 g25.2%
Sugars 4.5 g
Protein 15.1 g 30.2%
Vitamin A 5.9% Vitamin C 8.3%
Calcium 7.9% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 1.1 g | Carbs 6.1 g | Fat 2.2 g
Per Serving | Calories 51
Protein 0.86 g | Carbs 6.3 g | Fat 2.9 g
Per Serving | Calories 24
Protein 0.96 g | Carbs 5.6 g | Fat 0.14 g
Per Serving | Calories 143
Protein 4.8 g | Carbs 22.2 g | Fat 4.1 g
Per Serving | Calories 132
Protein 5.4 g | Carbs 6 g | Fat 9.8 g
Per Serving | Calories 50
Protein 2.3 g | Carbs 6.8 g | Fat 1.7 g
Per Serving | Calories 117
Protein 2.4 g | Carbs 24.9 g | Fat 1.1 g
Per Serving | Calories 345
Protein 17.8 g | Carbs 31.2 g | Fat 16.6 g