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Spicy Black Beans & Cheese Quesadilla - Recipe and Nutrition Facts
80

Spicy Black Beans & Cheese Quesadilla Recipe

Spicy Black Beans & Cheese Quesadilla has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 32.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Spicy Black Beans & Cheese Quesadilla, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat33%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A495 IU9.9%
Vitamin C5 mg8.3%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.02 mg1.1%
Riboflavin0.01 mg0.7%
Niacin0.28 mg1.4%
Vitamin B60.06 mg2.9%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium412 mg41.2%
Iron0.36 mg2%
Magnesium4.4 mg1.1%
Phosphorus11 mg1.1%
Potassium134 mg3.8%
Sodium1 mg0%
Zinc0.11 mg0.7%
Copper0.11 mg5.4%
Manganese0.06 mg2.9%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.5 g10.8%
Dietary Fiber13.2 g52.8%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat4 g20%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 0

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 1 mg 0%

Total Carbohydrates 32.5 g 10.8%

Dietary Fiber 13.2 g52.8%

Sugars 0.8 g

Protein 19.8 g 39.6%

Vitamin A 9.9% Vitamin C 8.3%

Calcium 41.2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2193177 Embed Table:

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