Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot) Recipe
Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot) has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot) has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.82 IU | 0.02% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 3 mg | 5% | Mid 40% | Average |
| Vitamin D | 0.82 IU | 0.21% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.7 mg | 13.7% | Top 30% | High |
| Vitamin B6 | 0.27 mg | 13.7% | Top 30% | High |
| Folate | 16.8 mcg | 4.2% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.27 mcg | 4.6% | Top 30% | High |
| Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.6 mg | 2.1% | Mid 40% | Average |
| Iron | 0.82 mg | 4.6% | Mid 40% | Average |
| Magnesium | 15.4 mg | 3.8% | Mid 40% | Average |
| Phosphorus | 97.8 mg | 9.8% | Mid 40% | Average |
| Potassium | 256.6 mg | 7.3% | Top 30% | High |
| Sodium | 215.7 mg | 9% | Mid 40% | Average |
| Zinc | 1.1 mg | 7.3% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.27 mg | 13.7% | Top 30% | High |
| Selenium | 8.8 mcg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 1.2 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
| Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 306 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 49.3 mg 16.4%
Sodium 785.1 mg 32.7%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 5.7 g22.8%
Sugars 4.3 g
Protein 26.6 g 53.2%
Vitamin A 0.1% Vitamin C 18.3%
Calcium 7.5% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Spicy Vegetable-Ground Beef Soup
Per Serving | Calories 66
Protein 5 g | Carbs 6.8 g | Fat 2.2 g
Spicy Beef and Bean Soup With Oven..
Per Serving | Calories 107
Protein 8.9 g | Carbs 6.4 g | Fat 5.1 g
My Version of Lipton's Dry Onion Soup..
Per Serving | Calories 365
Protein 10 g | Carbs 84.5 g | Fat 0.91 g
Potato Vegetable Soup 1
Per Serving | Calories 90
Protein 3.4 g | Carbs 8.7 g | Fat 4.6 g
Golden Corn Soup
Per Serving | Calories 53
Protein 3.2 g | Carbs 8 g | Fat 1.2 g
My Moms 16 Bean Soup
Per Serving | Calories 27
Protein 1 g | Carbs 1.12 g | Fat 2.3 g
