Spicy Bean Patties With Mini Pita Bread has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin and Folate.
The food contains 73.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Spicy Bean Patties With Mini Pita Bread has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 17% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.3 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.9 mg | 6.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0.32 mg | 21.4% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 102.9 mcg | 25.7% | Top 10% | Very High |
Folic Acid | 9.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.3 mg | 4.5% | Mid 40% | Average |
Iron | 2.6 mg | 14.3% | Top 10% | Very High |
Magnesium | 37.3 mg | 9.3% | Top 30% | High |
Phosphorus | 113.8 mg | 11.4% | Mid 40% | Average |
Potassium | 0.32 mg | 0.01% | Bottom 30% | Low |
Sodium | 79.5 mg | 3.3% | Bottom 30% | Low |
Zinc | 0.96 mg | 6.4% | Top 30% | High |
Copper | 0.32 mg | 16.1% | Top 10% | Very High |
Manganese | 0.32 mg | 16.1% | Top 30% | High |
Selenium | 3.9 mcg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Top 30% | High |
Dietary Fiber | 5.7 g | 22.6% | Top 10% | Very High |
Starch | 1.6 g | |||
Sugars | 1.3 g | |||
Sucrose | 0.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.4% | Bottom 30% | Low |
Saturated Fat | 0.39 g | 1.9% | Bottom 30% | Low |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 65.6 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 451 Calories from Fat 80
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 247.2 mg 10.3%
Total Carbohydrates 73.4 g 24.5%
Dietary Fiber 17.6 g70.4%
Sugars 4.1 g
Protein 21.9 g 43.8%
Vitamin A 0.1% Vitamin C 20%
Calcium 14.1% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 7.1 g | Carbs 28.3 g | Fat 3.2 g
Per Serving | Calories 27
Protein 1.3 g | Carbs 3.2 g | Fat 1 g
Per Serving | Calories 208
Protein 19.8 g | Carbs 3.8 g | Fat 12.1 g
Per Serving | Calories 113
Protein 5.6 g | Carbs 0.19 g | Fat 9.8 g
Per Serving | Calories 130
Protein 2.1 g | Carbs 21.8 g | Fat 4.2 g
Per Serving | Calories 0
Protein 0 g | Carbs 0.1 g | Fat 0 g
Per Serving | Calories 31
Protein 0.03 g | Carbs 7.2 g | Fat 0 g
Per Serving | Calories 242
Protein 3.4 g | Carbs 23.3 g | Fat 17.8 g