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Spicy Bean Patties With Mini Pita Bread - Recipe and Nutrition Facts
94

Spicy Bean Patties With Mini Pita Bread Recipe

Spicy Bean Patties With Mini Pita Bread has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin and Folate.

The food contains 73.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Spicy Bean Patties With Mini Pita Bread has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat17%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.3 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C3.9 mg6.4%Mid 40%Average
Vitamin D0 IU
Thiamin0.32 mg21.4%Top 10%Very High
Riboflavin0 mg
Niacin1.3 mg6.4%Mid 40%Average
Vitamin B60 mg
Folate102.9 mcg25.7%Top 10%Very High
Folic Acid9.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.3 mg4.5%Mid 40%Average
Iron2.6 mg14.3%Top 10%Very High
Magnesium37.3 mg9.3%Top 30%High
Phosphorus113.8 mg11.4%Mid 40%Average
Potassium0.32 mg0.01%Bottom 30%Low
Sodium79.5 mg3.3%Bottom 30%Low
Zinc0.96 mg6.4%Top 30%High
Copper0.32 mg16.1%Top 10%Very High
Manganese0.32 mg16.1%Top 30%High
Selenium3.9 mcg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%Top 30%High
Dietary Fiber5.7 g22.6%Top 10%Very High
Starch1.6 g
Sugars1.3 g
Sucrose0.6 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14.1%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.3 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.4%Bottom 30%Low
Saturated Fat0.39 g1.9%Bottom 30%Low
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water65.6 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 451 Calories from Fat 80

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 247.2 mg 10.3%

Total Carbohydrates 73.4 g 24.5%

Dietary Fiber 17.6 g70.4%

Sugars 4.1 g

Protein 21.9 g 43.8%

Vitamin A 0.1% Vitamin C 20%

Calcium 14.1% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-bean-patties-with-mini-pita-bread-173886 Embed Table:

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