Spicy Avocado Spread 1 Recipe
Spicy Avocado Spread 1 has a low-calorie, low-carb, average-fat and low-protein content.
With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Spicy Avocado Spread 1 has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.8 g | 0.6% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.4 g | 0.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 31 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 28 mg 1.2%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 1 g4%
Sugars
Protein 0.4 g 0.8%
Vitamin A Vitamin C
Calcium 0.3% Iron 1.1%
*Based on a 2000 Calorie diet
Related Searches
Spicy Avocado Dip 1
Per Serving | Calories 184
Protein 2.4 g | Carbs 6.3 g | Fat 17.4 g
Spicy Avocado Pita (South Beach Diet)
Per Serving | Calories 201
Protein 5 g | Carbs 26.6 g | Fat 9.9 g
Spicy Avocado Poblano Salad 2
Per Serving | Calories 327
Protein 5.5 g | Carbs 20 g | Fat 27 g
Spicy Broth with Avocado 1
Per Serving | Calories 142
Protein 9.4 g | Carbs 6 g | Fat 9.8 g
Spicy Cumin-Crusted Chicken with..
Per Serving | Calories 448
Protein 30.5 g | Carbs 61.2 g | Fat 11.2 g
Spicy Shrimp Noodle Bowl 2
Per Serving | Calories 236
Protein 26.5 g | Carbs 25.4 g | Fat 3.6 g
Spicy Caribbean Black Beans and Rice
Per Serving | Calories 325
Protein 13.9 g | Carbs 62.2 g | Fat 2.3 g
Spicy Barbecue Chicken Soup
Per Serving | Calories 277
Protein 17.4 g | Carbs 37.2 g | Fat 6 g
