Spicy Asian Green Beans 1 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Asian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Spicy Asian Green Beans 1, and we advise that this food on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 59% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 716.8 IU | 14.3% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 11.6 mg | 19.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 36.8 mcg | 9.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107.4 mg | 10.7% | Top 30% | High |
Iron | 2.1 mg | 11.7% | Top 30% | High |
Magnesium | 49.5 mg | 12.4% | Top 10% | Very High |
Phosphorus | 82.1 mg | 8.2% | Mid 40% | Average |
Potassium | 229.5 mg | 6.6% | Top 30% | High |
Sodium | 6.2 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 1.1 mg | 7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.2 mcg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 4.1 g | 16.4% | Top 10% | Very High |
Sugars | 1.3 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 0.95 g | 4.7% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 5.9 mg 0.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3.9 g15.6%
Sugars 1.2 g
Protein 2.7 g 5.4%
Vitamin A 13.6% Vitamin C 18.3%
Calcium 10.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 59
Protein 2.6 g | Carbs 8.4 g | Fat 2.3 g
Per Serving | Calories 114
Protein 4 g | Carbs 17.3 g | Fat 4.9 g
Per Serving | Calories 92
Protein 3.1 g | Carbs 9.6 g | Fat 5 g
Per Serving | Calories 90
Protein 2.1 g | Carbs 9.8 g | Fat 5.3 g
Per Serving | Calories 174
Protein 8.6 g | Carbs 9.3 g | Fat 11.8 g
Per Serving | Calories 187
Protein 4.7 g | Carbs 12 g | Fat 13.7 g
Per Serving | Calories 153
Protein 13.7 g | Carbs 3.5 g | Fat 9.1 g
Per Serving | Calories 166
Protein 10.2 g | Carbs 23 g | Fat 3.6 g