Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spicy Asian Green Beans 1 - Recipe and Nutrition Facts
99

Spicy Asian Green Beans 1 Recipe

Spicy Asian Green Beans 1 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Asian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Spicy Asian Green Beans 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat59%
 Calories from Carbs31%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A716.8 IU14.3%Top 10%Very High
Retinol0 mcg
Vitamin C11.6 mg19.3%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60 mg
Folate36.8 mcg9.2%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.4 mg10.7%Top 30%High
Iron2.1 mg11.7%Top 30%High
Magnesium49.5 mg12.4%Top 10%Very High
Phosphorus82.1 mg8.2%Mid 40%Average
Potassium229.5 mg6.6%Top 30%High
Sodium6.2 mg0.3%Bottom 10%Very Low
Zinc1.1 mg7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium3.2 mcg4.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber4.1 g16.4%Top 10%Very High
Sugars1.3 g
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat0.95 g4.7%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 97 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 5.9 mg 0.2%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 3.9 g15.6%

Sugars 1.2 g

Protein 2.7 g 5.4%

Vitamin A 13.6% Vitamin C 18.3%

Calcium 10.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-asian-green-beans-73574 Embed Table:

Related Searches

92

Spicy Green Beans 6

Per Serving | Calories 59
Protein 2.6 g | Carbs 8.4 g | Fat 2.3 g

55

Spicy Tomato & Green Beans

Per Serving | Calories 114
Protein 4 g | Carbs 17.3 g | Fat 4.9 g

94

Spicy Parmesan Green Beans and Kale

Per Serving | Calories 92
Protein 3.1 g | Carbs 9.6 g | Fat 5 g

94

Spicy Green Beans With Peppers and..

Per Serving | Calories 90
Protein 2.1 g | Carbs 9.8 g | Fat 5.3 g

78

Asian Steak Salad

Per Serving | Calories 174
Protein 8.6 g | Carbs 9.3 g | Fat 11.8 g

82

Asian Summer Pasta Salad

Per Serving | Calories 187
Protein 4.7 g | Carbs 12 g | Fat 13.7 g

70

Asian Chicken With Mushrooms

Per Serving | Calories 153
Protein 13.7 g | Carbs 3.5 g | Fat 9.1 g

63

Asian Burritos With Ginger Salsa

Per Serving | Calories 166
Protein 10.2 g | Carbs 23 g | Fat 3.6 g