Spicy Apple and Oat Slice Recipe
Spicy Apple and Oat Slice has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Spicy Apple and Oat Slice has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 441.8 IU | 8.8% | Top 10% | Very High |
| Retinol | 113.2 mcg | |||
| Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
| Vitamin D | 9.9 IU | 2.5% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.1 mg | 5.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 36.3 mcg | 9.1% | Top 30% | High |
| Folic Acid | 26.4 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.7 mg | 1.9% | Mid 40% | Average |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Magnesium | 19.8 mg | 4.9% | Mid 40% | Average |
| Phosphorus | 64.8 mg | 6.5% | Mid 40% | Average |
| Potassium | 112.1 mg | 3.2% | Mid 40% | Average |
| Sodium | 99.5 mg | 4.1% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 1.1 mg | 54.9% | Top 10% | Very High |
| Selenium | 8.8 mcg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.6 g | 14.2% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
| Sugars | 22.5 g | |||
| Glucose | 1.1 mg | |||
| Fructose | 2.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.9% | Top 30% | High |
| Saturated Fat | 11 g | 54.9% | Top 10% | Very High |
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 299 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 32.9 mg 11%
Sodium 90.5 mg 3.8%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 2.6 g10.4%
Sugars 20.5 g
Protein 3.1 g 6.2%
Vitamin A 8% Vitamin C 3.3%
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
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