Spicy and Tangy Hot Wings has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Spicy and Tangy Hot Wings has been given a composite ranking of 75, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 68% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1850 IU | 37% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 6.4 mg | 32% | ||
Vitamin B6 | 0.42 mg | 21% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 203 mg | 5.8% | ||
Sodium | 173 mg | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.5% | ||
Saturated Fat | 4.3 g | 21.5% |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 202
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 21 mg 7%
Sodium 173 mg 7.2%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 2.4 g9.6%
Sugars 2 g
Protein 8.5 g 17%
Vitamin A 37% Vitamin C 9%
Calcium 3% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 2 g | Carbs 2.5 g | Fat 3.6 g
Per Serving | Calories 685
Protein 41.4 g | Carbs 5 g | Fat 55.6 g
Per 100g | Calories 30
Protein 1 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 160
Protein 7 g | Carbs 7 g | Fat 12 g
Per Serving | Calories 121
Protein 1.9 g | Carbs 9.4 g | Fat 9.2 g
Per Serving | Calories 242
Protein 8.1 g | Carbs 23.5 g | Fat 13 g
Per Serving | Calories 119
Protein 3.3 g | Carbs 25.1 g | Fat 0.9 g
Per Serving | Calories 82
Protein 2.5 g | Carbs 11.6 g | Fat 3.6 g