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Spicy and Tangy Hot Wings - Recipe and Nutrition Facts
75

Spicy and Tangy Hot Wings Recipe

Spicy and Tangy Hot Wings has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Spicy and Tangy Hot Wings has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat68%
 Calories from Carbs20%

Why this is good for you

  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1850 IU37%
Vitamin C5.4 mg9%
Thiamin0.18 mg12%
Niacin6.4 mg32%
Vitamin B60.42 mg21%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.4 mg19%
Magnesium28 mg7%
Potassium203 mg5.8%
Sodium173 mg7.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%
Dietary Fiber2.4 g9.6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.4 g34.5%
Saturated Fat4.3 g21.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 202

% Daily Value *

Total Fat 22.4 g 34.5%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 21 mg 7%

Sodium 173 mg 7.2%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 2.4 g9.6%

Sugars 2 g

Protein 8.5 g 17%

Vitamin A 37% Vitamin C 9%

Calcium 3% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/spicy-and-tangy-hot-wings/detail.aspx Embed Table:

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