Spices, fenugreek seed
Spices, fenugreek seed has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin B6.
With 23.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 33.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Spices, fenugreek seed has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- Very high in Protein
- Very high in Vitamin B6
- Very high in Iron
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 60.9 IU | 1.2% | Mid 40% | Average |
| Retinol | 2.7 mcg | |||
| Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
| Vitamin B6 | 0.91 mg | 45.5% | Top 10% | Very High |
| Folate | 57.3 mcg | 14.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 177.3 mg | 17.7% | Top 10% | Very High |
| Iron | 33.6 mg | 186.9% | Top 10% | Very High |
| Phosphorus | 299.1 mg | 29.9% | Top 30% | High |
| Potassium | 777.3 mg | 22.2% | Top 10% | Very High |
| Sodium | 67.3 mg | 2.8% | Mid 40% | Average |
| Zinc | 2.7 mg | 18.2% | Top 30% | High |
| Copper | 0.91 mg | 45.5% | Top 10% | Very High |
| Manganese | 0.91 mg | 45.5% | Top 10% | Very High |
| Selenium | 6.4 mcg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.1 g | 19.7% | Top 10% | Very High |
| Dietary Fiber | 24.5 g | 98.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.6 g | 47.3% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.8 mg | |||
| Lysine | 1.8 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 2.7 mg | |||
| Histidine | 0.9 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 2.7 mg | |||
| Glutamic Acid | 3.6 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 36 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 7.4 mg 0.3%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 2.6 g 5.2%
Vitamin A 0.1% Vitamin C 0.5%
Calcium 2% Iron 20.6%
*Based on a 2000 Calorie diet
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