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Spiced Yam Pudding - Recipe and Nutrition Facts
50

Spiced Yam Pudding Recipe

Spiced Yam Pudding has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Spiced Yam Pudding has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat18%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C42 mg70%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.7 mg15%
Potassium1720 mg49.1%
Sodium300 mg12.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66 g22%
Dietary Fiber8 g32%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 300 mg 12.5%

Total Carbohydrates 66 g 22%

Dietary Fiber 8 g32%

Sugars 10 g

Protein 7 g 14%

Vitamin A 10% Vitamin C 70%

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Spiced-Yam-Pudding-5731 Embed Table:

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