Spiced Pumpkin Waffles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Spiced Pumpkin Waffles, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 36% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 37.6 mg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.84 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.16 g | 0.63% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.57 g | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.86 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.49 g | 2.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 68.8 mg 22.9%
Sodium 403.8 mg 16.8%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 1.7 g6.8%
Sugars 7.8 g
Protein 6.1 g 12.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 2.7 g | Carbs 11.1 g | Fat 5.8 g
Per Serving | Calories 61
Protein 2.2 g | Carbs 7.9 g | Fat 2.6 g
Per Serving | Calories 75
Protein 8.3 g | Carbs 8.3 g | Fat 0 g
Per Serving | Calories 300
Protein 3.1 g | Carbs 43.4 g | Fat 13.5 g
Per Serving | Calories 265
Protein 4.5 g | Carbs 42.7 g | Fat 8.6 g
Per Serving | Calories 341
Protein 18.5 g | Carbs 4.7 g | Fat 27.1 g
Per Serving | Calories 166
Protein 5.2 g | Carbs 30.1 g | Fat 3.7 g
Per Serving | Calories 398
Protein 9 g | Carbs 50.6 g | Fat 20.2 g