Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spiced Pumpkin Cream of wheat - Recipe and Nutrition Facts
85

Spiced Pumpkin Cream of wheat Recipe

Spiced Pumpkin Cream of wheat has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin D.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Spiced Pumpkin Cream of wheat has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat2%
 Calories from Carbs74%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin D
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19570 IU391.4%
Vitamin C5.9 mg9.9%
Vitamin D100 IU25%
Vitamin E1.3 mg4.3%
Thiamin0.03 mg2%
Riboflavin0.07 mg4%
Niacin0.48 mg2.4%
Vitamin B60.07 mg3.7%
Folate15.6 mcg3.9%
Vitamin B120 mcg
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium447 mg44.7%
Iron2 mg11.1%
Magnesium31.2 mg7.8%
Phosphorus44 mg4.4%
Potassium266 mg7.6%
Sodium264.1 mg11%
Zinc0.23 mg1.5%
Copper0.14 mg7%
Manganese0.45 mg22.5%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%
Dietary Fiber5.1 g20.4%
Sugars20.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 264.1 mg 11%

Total Carbohydrates 51 g 17%

Dietary Fiber 5.1 g20.4%

Sugars 20.1 g

Protein 16.4 g 32.8%

Vitamin A 391.4% Vitamin C 9.9%

Calcium 44.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=256060 Embed Table:

Related Searches

49

Spiced Pumpkin Pancakes 1

Per Serving | Calories 101
Protein 3.6 g | Carbs 17.6 g | Fat 1.8 g

74

Spiced Pumpkin Caramel Trifle

Per Serving | Calories 221
Protein 3.2 g | Carbs 49.1 g | Fat 2.1 g

68

spiced pumpkin bars

Per Serving | Calories 192
Protein 2.6 g | Carbs 38.6 g | Fat 3.1 g

79

Spiced pumpkin granola

Per Serving | Calories 107
Protein 2.1 g | Carbs 19 g | Fat 3.6 g