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Spiced Pumpkin Cheesecake With Brown Sugar & Bourbon Cream - Recipe and Nutrition Facts
5

Spiced Pumpkin Cheesecake With Brown Sugar & Bourbon Cream Recipe

Spiced Pumpkin Cheesecake With Brown Sugar & Bourbon Cream has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 49.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Spiced Pumpkin Cheesecake With Brown Sugar & Bourbon Cream, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat64%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.4 IU0%Mid 40%Average
Retinol280 mcg
Vitamin C2.4 mg4%Mid 40%Average
Vitamin D29.1 IU7.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.61 mg3%Mid 40%Average
Vitamin B60 mg
Folate18.2 mcg4.5%Mid 40%Average
Folic Acid1.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.4 mg7.6%Top 30%High
Iron0.61 mg3.4%Mid 40%Average
Magnesium12.7 mg3.2%Mid 40%Average
Phosphorus101.8 mg10.2%Mid 40%Average
Potassium187.9 mg5.4%Mid 40%Average
Sodium251.5 mg10.5%Mid 40%Average
Zinc0.61 mg4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.1 mcg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%Top 30%High
Dietary Fiber0.36 g1.5%Bottom 30%Low
Sugars23.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.6 g42.4%Top 10%Very High
Saturated Fat16.5 g82.7%Top 10%Very High
Monounsaturated Fat7.3 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 636 Calories from Fat 410

% Daily Value *

Total Fat 45.5 g 70%

Saturated Fat 27.3 g 136.5%

Trans Fat

Cholesterol 224.3 mg 74.8%

Sodium 414.9 mg 17.3%

Total Carbohydrates 49.4 g 16.5%

Dietary Fiber 0.6 g2.4%

Sugars 38.8 g

Protein 9.2 g 18.4%

Vitamin A 0.1% Vitamin C 6.7%

Calcium 12.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spiced-pumpkin-cheesecake-with-brown-sugar-bourbon-cream-328609 Embed Table:

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