Spiced Preserved Lemons has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Spiced Preserved Lemons, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 5% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 22111.6 mg | 921.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Top 30% | High |
Dietary Fiber | 11.9 g | 47.5% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.63 g | 0.96% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 16 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 7075.7 mg 294.8%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 3.8 g15.2%
Sugars 0 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 264
Protein 7.3 g | Carbs 33.6 g | Fat 11.6 g
Per Serving | Calories 16
Protein 0.85 g | Carbs 8.2 g | Fat 0.12 g
Per Serving | Calories 127
Protein 3.7 g | Carbs 18.8 g | Fat 4.6 g
Per Serving | Calories 186
Protein 4.6 g | Carbs 25.2 g | Fat 6.5 g
Per Serving | Calories 95
Protein 6.7 g | Carbs 8.4 g | Fat 3.8 g
Per Serving | Calories 200
Protein 0.47 g | Carbs 50.8 g | Fat 0.19 g
Per Serving | Calories 127
Protein 3.7 g | Carbs 18.8 g | Fat 4.6 g
Per Serving | Calories 217
Protein 5.6 g | Carbs 26.3 g | Fat 10.3 g