Spiced Pork Loin Steaks With Prunes has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spiced Pork Loin Steaks With Prunes has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 44% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 6 mg | 10% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 25.4 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.9 mg | 2.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 28.4 mg | 2.8% | Bottom 30% | Low |
Potassium | 122.4 mg | 3.5% | Mid 40% | Average |
Sodium | 2.7 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 9.4 g | |||
Glucose | 1.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Bottom 30% | Low |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 1.8 mg 0.1%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0.9 g3.6%
Sugars 6.3 g
Protein 0.8 g 1.6%
Vitamin A 0.1% Vitamin C 6.7%
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 409
Protein 26.2 g | Carbs 43 g | Fat 15.2 g
Per 100g | Calories 150
Protein 20 g | Carbs 1 g | Fat 7 g
Per Serving | Calories 61
Protein 1.6 g | Carbs 14.5 g | Fat 0.18 g
Per Serving | Calories 357
Protein 11.6 g | Carbs 21.6 g | Fat 24.7 g
Per Serving | Calories 243
Protein 35.1 g | Carbs 4.7 g | Fat 9.7 g
Per Serving | Calories 90
Protein 6.1 g | Carbs 8.5 g | Fat 3.7 g