Spiced Pecan Hostess Gift has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Spiced Pecan Hostess Gift has been given a composite ranking of 67, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 83% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 370 mg | 10.6% | ||
Sodium | 2330 mg | 97.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56 g | 86.2% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 500
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 2330 mg 97.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 8 g32%
Sugars 9 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 4%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 2 g | Carbs 29 g | Fat 18 g
Per Serving | Calories 217
Protein 2.1 g | Carbs 20.8 g | Fat 14.4 g
Per Serving | Calories 310
Protein 3 g | Carbs 5 g | Fat 33 g
Per Serving | Calories 560
Protein 6 g | Carbs 25 g | Fat 52 g