Spiced Orange Chicken 1 has a average-calorie, low-carb, low-fat and very high-protein content.
With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Spiced Orange Chicken 1, and we advise that this food sparingly.
Calories from Protein | 71% | |
Calories from Fat | 10% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.4 g | 52.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 66 mg 22%
Sodium 227 mg 9.5%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 26.4 g 52.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 1.7 g | Carbs 22 g | Fat 5.7 g
Per Serving | Calories 69
Protein 1.8 g | Carbs 12.9 g | Fat 1.7 g
Per Serving | Calories 123
Protein 0.5 g | Carbs 30.3 g | Fat 0.2 g
Per Serving | Calories 220
Protein 4.3 g | Carbs 45 g | Fat 4.9 g
Per Serving | Calories 228
Protein 8.1 g | Carbs 39.1 g | Fat 4.2 g
Per Serving | Calories 343
Protein 23 g | Carbs 34 g | Fat 15 g
Per Serving | Calories 160
Protein 4.2 g | Carbs 28.3 g | Fat 3.2 g
Per Serving | Calories 397
Protein 31 g | Carbs 44.9 g | Fat 9.6 g