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Spiced Indian Cauliflower Soup - Recipe and Nutrition Facts
87

Spiced Indian Cauliflower Soup Recipe

Spiced Indian Cauliflower Soup has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Indian cuisine.

Based on the composite nutritive standing Spiced Indian Cauliflower Soup has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat21%
 Calories from Carbs64%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C59.6 mg99.4%
Vitamin D15.6 IU3.9%
Vitamin E0.48 mg1.6%
Thiamin0.11 mg7.4%
Riboflavin0.16 mg9.3%
Niacin1.2 mg5.8%
Vitamin B60.41 mg20.7%
Folate71.2 mcg17.8%
Vitamin B120 mcg
Pantothenic Acid0.85 mg8.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%
Iron1.5 mg8.4%
Magnesium35.2 mg8.8%
Phosphorus119 mg11.9%
Potassium629.1 mg18%
Sodium490 mg20.4%
Zinc0.57 mg3.8%
Copper0.13 mg6.7%
Manganese0.41 mg20.7%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber4.6 g18.4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 490 mg 20.4%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 4.6 g18.4%

Sugars 3 g

Protein 4.9 g 9.8%

Vitamin A 2.6% Vitamin C 99.4%

Calcium 8.6% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=504716 Embed Table:

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