Spiced Indian Cauliflower Soup has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Indian cuisine.
Based on the composite nutritive standing Spiced Indian Cauliflower Soup has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 21% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130 IU | 2.6% | ||
Vitamin C | 59.6 mg | 99.4% | ||
Vitamin D | 15.6 IU | 3.9% | ||
Vitamin E | 0.48 mg | 1.6% | ||
Thiamin | 0.11 mg | 7.4% | ||
Riboflavin | 0.16 mg | 9.3% | ||
Niacin | 1.2 mg | 5.8% | ||
Vitamin B6 | 0.41 mg | 20.7% | ||
Folate | 71.2 mcg | 17.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.85 mg | 8.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86 mg | 8.6% | ||
Iron | 1.5 mg | 8.4% | ||
Magnesium | 35.2 mg | 8.8% | ||
Phosphorus | 119 mg | 11.9% | ||
Potassium | 629.1 mg | 18% | ||
Sodium | 490 mg | 20.4% | ||
Zinc | 0.57 mg | 3.8% | ||
Copper | 0.13 mg | 6.7% | ||
Manganese | 0.41 mg | 20.7% | ||
Selenium | 2 mcg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | ||
Dietary Fiber | 4.6 g | 18.4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 490 mg 20.4%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 4.6 g18.4%
Sugars 3 g
Protein 4.9 g 9.8%
Vitamin A 2.6% Vitamin C 99.4%
Calcium 8.6% Iron 8.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 2 g | Carbs 5.4 g | Fat 4.8 g
Per Serving | Calories 196
Protein 3 g | Carbs 6.8 g | Fat 18.4 g
Per Serving | Calories 64
Protein 1.8 g | Carbs 5 g | Fat 4.8 g
Per Serving | Calories 82
Protein 1.4 g | Carbs 5.5 g | Fat 6.6 g
Per Serving | Calories 233
Protein 6.6 g | Carbs 17.4 g | Fat 15.8 g
Per Serving | Calories 96
Protein 4.1 g | Carbs 8.5 g | Fat 5 g
Per Serving | Calories 340
Protein 23 g | Carbs 9 g | Fat 24.5 g
Per Serving | Calories 228
Protein 22.8 g | Carbs 6 g | Fat 13.3 g