Spiced Holiday Punch Recipe
Spiced Holiday Punch has a average-calorie, high-carb, low-fat and low-protein content.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Spiced Holiday Punch has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 54 mg | 2.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59 g | 19.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 239 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 54 mg 2.3%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 0 g
Sugars
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spiced Pineapple Punch
Per Serving | Calories 141
Protein 2.5 g | Carbs 28 g | Fat 2.4 g
Dutch Oven Spiced Cider Punch
Per Serving | Calories 70
Protein 0.41 g | Carbs 17.6 g | Fat 0 g
Holiday Gumbo
Per Serving | Calories 263
Protein 19.3 g | Carbs 40.9 g | Fat 1.6 g
Roast Capon with Holiday Spice Rub 1
Per Serving | Calories 170
Protein 25.6 g | Carbs 0.4 g | Fat 6.6 g
Holiday Punch 7
Per Serving | Calories 133
Protein 1 g | Carbs 33 g | Fat 0 g
Holiday Brunch Tonic 1
Per Serving | Calories 131
Protein 0.3 g | Carbs 33.1 g | Fat 0.2 g
