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Spiced Grilled Mixed Potato Wedges - Recipe and Nutrition Facts
83

Spiced Grilled Mixed Potato Wedges Recipe

Spiced Grilled Mixed Potato Wedges has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Spiced Grilled Mixed Potato Wedges, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat18%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6770 IU135.4%
Vitamin C27.4 mg45.7%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.11 mg7.1%
Riboflavin0.09 mg5%
Niacin1.4 mg7.1%
Vitamin B60.27 mg13.6%
Folate22.8 mcg5.7%
Vitamin B120 mcg
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.1 mg6.1%
Magnesium26.4 mg6.6%
Phosphorus72 mg7.2%
Potassium547.2 mg15.6%
Sodium159.8 mg6.7%
Zinc0.45 mg3%
Copper0.19 mg9.6%
Manganese0.27 mg13.6%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%
Dietary Fiber2.8 g11.2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat1.4 g7%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 7.5 mg 2.5%

Sodium 159.8 mg 6.7%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 2.8 g11.2%

Sugars 1.5 g

Protein 2.9 g 5.8%

Vitamin A 135.4% Vitamin C 45.7%

Calcium 2.7% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1703667 Embed Table:

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