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Spiced Grilled Bread - Recipe and Nutrition Facts
52

Spiced Grilled Bread Recipe

Spiced Grilled Bread has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Spiced Grilled Bread has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat18%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A632.1 IU12.6%Top 10%Very High
Retinol10.7 mcg
Vitamin C10.7 mg17.9%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg17.9%Top 30%High
Vitamin B60 mg
Folate139.3 mcg34.8%Top 10%Very High
Folic Acid107.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.9 mg11.8%Top 30%High
Iron3.6 mg19.8%Top 10%Very High
Magnesium28.6 mg7.1%Top 30%High
Phosphorus121.4 mg12.1%Mid 40%Average
Potassium142.9 mg4.1%Mid 40%Average
Sodium670.4 mg27.9%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium21.4 mcg30.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.8 g12.3%Top 30%High
Dietary Fiber2.5 g10%Top 30%High
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 62 Calories from Fat 10

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 1.5 mg 0.5%

Sodium 187.7 mg 7.8%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 0.7 g2.8%

Sugars 0.5 g

Protein 2.3 g 4.6%

Vitamin A 3.5% Vitamin C 5%

Calcium 3.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spiced-grilled-bread-10517 Embed Table:

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