Spiced Fig and Walnut Bread 1 Recipe
Spiced Fig and Walnut Bread 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Spiced Fig and Walnut Bread 1 has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 67% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.2 g | 14.1% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 3.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 246 Calories from Fat 62
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 238 mg 9.9%
Total Carbohydrates 42.2 g 14.1%
Dietary Fiber 2 g8%
Sugars
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium 10.4% Iron 11.7%
*Based on a 2000 Calorie diet
Related Searches
Spiced Figs
Per Serving | Calories 16
Protein 0 g | Carbs 4.1 g | Fat 0 g
Middle Eastern Spiced Figs
Per Serving | Calories 166
Protein 0.7 g | Carbs 42.7 g | Fat 0.19 g
Spiced Fig Preserves
Per Serving | Calories 562
Protein 2 g | Carbs 145 g | Fat 0.08 g
