Spiced Cream Coffee or Spiced Cream Irish Coffee Recipe
Spiced Cream Coffee or Spiced Cream Irish Coffee has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Irish cuisine.
Based on the composite nutritive standing Spiced Cream Coffee or Spiced Cream Irish Coffee has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 330.9 IU | 6.6% | Top 30% | High |
| Retinol | 90.9 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 6 IU | 1.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 2.3 mcg | 0.6% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.6 mg | 2% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 4.9 mg | 1.2% | Bottom 30% | Low |
| Phosphorus | 18.9 mg | 1.9% | Bottom 30% | Low |
| Potassium | 58.1 mg | 1.7% | Bottom 30% | Low |
| Sodium | 16.7 mg | 0.7% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.38 mcg | 0.54% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.19 g | 0.75% | Bottom 30% | Low |
| Sugars | 3.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.57 g | 1.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.4% | Top 30% | High |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1.9 g | |||
| Ash | 0.4 g | |||
| Caffeine | 27.2 mg | |||
| Theobromine | 5.7 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 255 Calories from Fat 204
% Daily Value *
Total Fat 22.6 g 34.8%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 81.5 mg 27.2%
Sodium 44.3 mg 1.8%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0.5 g2%
Sugars 8.6 g
Protein 1.5 g 3%
Vitamin A 17.5% Vitamin C
Calcium 5.2% Iron
*Based on a 2000 Calorie diet
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