Spiced Cranberry Sauce with Zinfandel has a very high-calorie, very high-carb, low-fat and low-protein content.
The food contains 155g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spiced Cranberry Sauce with Zinfandel has been given a composite ranking of 34, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 3% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 27 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 155 g | 51.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 138 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.25 g | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.16 g | 0.8% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 611 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.16 g 0.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 28 mg 1.2%
Total Carbohydrates 155 g 51.7%
Dietary Fiber 1 g4%
Sugars 138 g
Protein 0.25 g 0.5%
Vitamin A 0.5% Vitamin C
Calcium 11.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 403
Protein 0.2 g | Carbs 102 g | Fat 2 g
Per Serving | Calories 136
Protein 0.41 g | Carbs 34.7 g | Fat 0.14 g
Per Serving | Calories 247
Protein 9 g | Carbs 39 g | Fat 5 g
Per Serving | Calories 116
Protein 2 g | Carbs 4 g | Fat 11 g
Per Serving | Calories 394
Protein 7 g | Carbs 28 g | Fat 31 g
Per Serving | Calories 59
Protein 1 g | Carbs 12 g | Fat 1 g